Ditch pain and that tummy overhang.

Own your mamazingness

Get my Top 3 C-Section Recovery Exercise video FREE today

  • This field is for validation purposes and should be left unchanged.

My Top 3 C-Section Recovery Exercise video will be a game changer and help you to…


… your lower back some TLC and release tight muscles so that you can do the things you love pain free


… all the bits and bops of your belly area talking and actually feel your core working again


… a strong core and loose that pouch.

You’re in great hands here

Hello, I’m Tina

C-section Recovery Coach.

I’m on a mission to empower mums like you to fully heal from a C-section, transform everything that is holding you back, so that you can thrive and be that active, strong and resilient mama you always wanted to be.

Yes, pain and a tummy overhang are common after a C-section, but you do not have to put up with it! If anyone tells you that looking 4 months pregnant and not being able to take up running again is just part of your life from now on, I can tell you from the bottom of my heart they are wrong.

Daniela came to see me with lower back pain and leaking 18 months postpartum. She was desperate to go running again without having to wear pads. She hated her scar and the thought of having to touch it freaked her out.

What made her reach out to me and start her C-section recovery journey was her not being able to play tag because of lower back pain at her boy’s 4th birthday party and the humiliation she felt  when she was asked when she was due.

After 3 months of working with me – reconnecting to her core and scar massage self care every day – Denise is now going to yoga twice a week, has taken up running again and feels 100% more confident about her flatter tummy.

If Denise’s story sounds familiar, I want you to know that you too can make changes to how you feel and look.

I am here to show you how to take back control and feel confident inside out.